TYPES OF LESSONS
I organize lessons suitable for everyone and for any fitness level, in Italian, English and Portuguese. Whatever your goal, I will help you achieve it. Choose the lessons you prefer from those that best suit your needs. Book your place now!
PILATES PERSONAL TRAINING WITH MACHINES
Practicing Pilates with machines individually is essential if you have no experience with this technique. The Pilates Method is based on posture and alignment. Sometimes a small detail in the movement is enough to distinguish a correctly performed exercise (therefore effective) from an incorrect one (with risk of injury). Individual lessons are also recommended if you already have experience with the technique, but want to reach your goals faster or if you have pathologies or special needs.
PILATES DUETTO WITH MACHINES
If you would like to share the Pilates lesson with another participant, the solution is the Duetto. The path begins with an individual lesson, where the assessment will be carried out, with anamnesis and Pilates Screening Test. The exercises are then taught to each participant during the Duo lessons, respecting individual needs and objectives.
PILATES WITH MACHINES IN A GROUP (MAX 6 PEOPLE)
Group lessons with large Pilates machines are a good option after you have acquired the basics of the technique and know the exercises best suited to your goals. In fact, before being able to access group lessons with the machines it is necessary to go through an individual journey of at least 10 sessions. This first individual phase is essential to learn the foundations of the Pilates Method and the first sequence of exercises developed especially for you.
PILATES MATWORK IN GROUP (MAX 10 PEOPLE)
My Pilates Matwork lessons in small groups (max 10 people) focus on postural alignment, strengthening the "core" muscles and increasing flexibility. These lessons may include the use of small equipment such as Pilates Magic Circle, foam roller, softball, elastic bands, weights, etc.
PILATES ONLINE (INDIVIDUAL OR IN GROUP)
Are you unable to attend in-person lessons? No problem. Online Pilates lessons offer a valid alternative to studio lessons. You will be able to participate in online lessons from the comfort of your home or office, saving time on travel.
PILATES SPECIFIC NEEDS
The Pilates Method is very versatile and can adapt to your needs. The services I offer include: specific pregnancy program (pre and post deliver), Pilates for athletes and dancers, Pilates for osteoporosis and spinal pathologies, functional training on Pilates machines, specific lessons for seniors, postural assessment.
TEACHER TRAINER
Coordination and updating of certified instructors in the Pilates Method.
Internship for new Pilates Method teachers and in preparation for the certification exam with one of the PMA (PIlates Method Alliance) recognized schools.
ADVICE
Consultancy for Pilates studio and sports center projects.
Supporting the start-up of activities and training of technical staff.
Business plan preparation and quality control.